Recipes

Quinoa & Wheat Flour

Pre Time
5 Min
Cook Time
20 Min
Total Time
25 Min
Servings
17

INGREDIENTS :

Datar Quinoa & Wheat flour : 2 CupS
Water : 1 Cups
Datar Salt: To Taste (If required)

METHOD OF PREPARATION For CHAPATIS :

In a bowl take two cups of Datar Quinoa & Wheat flour, one cup of hot water and salt to taste, knead well and make 10 to 12 balls, roll out chapattis and roast on both sides on tawa or pan

METHOD OF PREPARATION FOR PARATHAS :

In a bowl take two cups of Datar Quinoa & Wheat flour, pinch of salt, mix chopped coriander, mint leaves and a cup of hot water, knead well, make 6 to 8 balls, roll out parathas. In a pan roast parathas well on both sides with little oil or ghee.

BENEFITS:

  • Datar Quinoa & Wheat flour is a very nutritious, rich in protein and vitamins.
  • Datar Quinoa & Wheat flour is low in fat, cholesterol free and easy to digest.
  • Datar Quinoa & Wheat flour is a rich source of calcium, phosphorus, copper and manganese, iron, B6 and B12 biotin.
  • Datar Quinoa & Wheat flour is healthy family food, absorbs less oil, makes lighter and tastier food, it is nutritious and suitable for diet conscious people.

UNIQUE FEATURES :

  • Stone Ground – Whole Grain
  • Hygienically Auto Packed
  • High protein food
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