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Lightened Up Archives - Datar https://datarspices.ae/recipes_health/lightened-up/ Sun, 17 May 2020 12:16:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://datarspices.ae/wp-content/uploads/2019/11/ms-icon-310x310-1-100x100.png Lightened Up Archives - Datar https://datarspices.ae/recipes_health/lightened-up/ 32 32 Quinoa & Wheat Flour https://datarspices.ae/recipe/quinoa-wheat-flour/ Mon, 20 Apr 2020 06:02:02 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2907 The post Quinoa & Wheat Flour appeared first on Datar.

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INGREDIENTS :

Datar Quinoa & Wheat flour : 2 CupS
Water : 1 Cups
Datar Salt: To Taste (If required)

METHOD OF PREPARATION For CHAPATIS :

In a bowl take two cups of Datar Quinoa & Wheat flour, one cup of hot water and salt to taste, knead well and make 10 to 12 balls, roll out chapattis and roast on both sides on tawa or pan

METHOD OF PREPARATION FOR PARATHAS :

In a bowl take two cups of Datar Quinoa & Wheat flour, pinch of salt, mix chopped coriander, mint leaves and a cup of hot water, knead well, make 6 to 8 balls, roll out parathas. In a pan roast parathas well on both sides with little oil or ghee.

BENEFITS:

  • Datar Quinoa & Wheat flour is a very nutritious, rich in protein and vitamins.
  • Datar Quinoa & Wheat flour is low in fat, cholesterol free and easy to digest.
  • Datar Quinoa & Wheat flour is a rich source of calcium, phosphorus, copper and manganese, iron, B6 and B12 biotin.
  • Datar Quinoa & Wheat flour is healthy family food, absorbs less oil, makes lighter and tastier food, it is nutritious and suitable for diet conscious people.

UNIQUE FEATURES :

  • Stone Ground – Whole Grain
  • Hygienically Auto Packed
  • High protein food

Add to Wishlist

DATAR QUINOA & WHEAT CHAKKI FRESH ATTA

Net Wt. 1000g

AED 15.50

OTHER RECOMMENDED PRODUCTS

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    DATAR QUINOA PAPAD

    Net Wt. 100g

    AED 5.00 Add to cart
  • Add to Wishlist

    DATAR QUINOA & WHEAT CHAKKI FRESH ATTA

    Net Wt. 1000g

    AED 15.50 Add to cart
  • Add to Wishlist

    DATAR QUINOA PASTA

    Net Wt. 200g

    AED 13.00 Add to cart
  • Add to Wishlist

    DATAR QUINOA

    Net Wt. 500g

    AED 14.00 Add to cart
  • Add to Wishlist

    DATAR QUINOA PUTTU PODI

    Net Wt. 500g

    AED 14.00 Add to cart

The post Quinoa & Wheat Flour appeared first on Datar.

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Datar Multigrain Idli & Dosa Podi https://datarspices.ae/recipe/datar-multigrain-idli-dosa-podi/ Fri, 17 Apr 2020 11:29:54 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2797 The post Datar Multigrain Idli & Dosa Podi appeared first on Datar.

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INGREDIENTS :

Datar Multigrain Idli Podi (Flour): 1 Cup
Water: 2 Cups
Datar Salt: To taste

METHOD OF PREPARATION OF MULTIGRAIN IDLI BATTER :

Take Datar Multigrain Idli & Dosa Flour in a bowl. Slowly add water and keep stirring to make a lump-free, thick batter. Cover it and keep it aside for fermentation for 6 hours.
Add salt in the fermented batter and mix well.
Put water in the Idli steamer. Let it boil. Grease the idli plates and put the batter carefully in the moulds. Steam the Idli’s for 10-12 minutes. (Avoid over cooking).

METHOD OF PREPARATION OF MULTIGRAIN DOSA BATTER :

Take Datar Multigrain Idli & Dosa Flour in a bowl. Slowly add water and keep stirring to make a free batter (consistency of the batter should be thinner than Idli batter for preparing Dosa). Cover it and keep it aside for fermentation for 6 hours.
Add salt in the fermented batter and mix well.
Heat the non-stick pan. Pour a ladleful batter and spread it evenly, sprinkle few drops of oil for extra crisp.
After a minute, flip the dosa and cook for a few seconds.
Serve hot Datar Multigrain Idli & Dosa with spicy coconut chutney.

Add to Wishlist

DATAR MULTIGRAIN PUTTU PODI

Net Wt. 500g

AED 7.50

OTHER RECOMMENDED PRODUCTS

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    Net Wt. 500g

    AED 2.65

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    Net Wt. 500g

    AED 5.50

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    Net Wt. 500g

    AED 5.50

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    Net Wt. 500g

    AED 6.00

  • Add to Wishlist

    Net Wt. 500g

    AED 7.50

The post Datar Multigrain Idli & Dosa Podi appeared first on Datar.

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Datar Multigrain Idli Rava https://datarspices.ae/recipe/datar-multigrain-idli-rava/ Fri, 17 Apr 2020 11:21:00 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2798 The post Datar Multigrain Idli Rava appeared first on Datar.

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INGREDIENTS :

Datar Multigrain Idli Rava : 1 Cup
Datar Salt : To Taste
Water : Approx. 2 Cups

METHOD OF PREPARATION OF DATAR MULTIGRAIN IDLI :

Take Datar Multigrain Idli Rava in a bowl. Slowly add water and keep stirring to make a lump-free, thick batter. Cover it and keep it aside for fermentation for 6 hours.
Add salt in the fermented batter and mix well.
Put water in the Idli steamer. Let it boil. Grease the idli plates and drop the batter carefully to the moulds. Steam the Idlis for 10-12 minutes. (Avoid over cooking).

METHOD OF PREPARATION OF DATAR MULTIGRAIN DOSA :

Take Datar Multigrain Idli Rava in a bowl. Slowly add water and keep stirring to make a lump-free batter (consistency of the batter should be thinner than Idli batter for preparing Dosa). Cover it and keep it aside for fermentation for 6 hours.
Add salt in the fermented batter and mix well.
Heat the non-stick pan. Pour a ladleful batter and spread it evenly, sprinkle few drops of oil for extra crisp.
After a minute, flip dosa and cook for a few seconds.
Serve hot Datar Multigrain Idli & Dosa with sambhar & green chutney.

Add to Wishlist

DATAR MULTIGRAIN IDLI RAVA

Net Wt. 500g

AED 5.50

OTHER RECOMMENDED PRODUCTS

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    AED 2.65

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    AED 6.00

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    Net Wt. 500g

    AED 7.50

The post Datar Multigrain Idli Rava appeared first on Datar.

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QUINOA PUTTU PODI https://datarspices.ae/recipe/quinoa-puttu-podi/ Fri, 17 Apr 2020 11:11:37 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2799 The post QUINOA PUTTU PODI appeared first on Datar.

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INGREDIENTS :

Datar Quinoa Puttu Podi (Flour): 2 Cups
Grated Coconut: 1 Cup
Water: ½ Cup approx.
Datar Salt: To taste

METHOD OF PREPARATION OF QUINOA PUTTU MIXTURE:

Take 2 cups of Datar Quinoa Puttu Flour in a bowl. Add salt to taste and mix well. Sprinkle water gradually and mix with your fingertips to form a little moist and crumbly mixture. Make sure that there are no lumps in the flour. Keep it aside for 15 minutes.

METHOD OF PREPARATION OF QUINOA PUTTU :

Take the Puttu Kutty (a cylindrical tube – lower part is for heating water and the upper part is for steaming Puttu) and add 2 cups of water in the lower part. Allow it to boil.

In the upper part, put 1 tbsp of grated coconut and then 2 fistful of the prepared mixture of Datar Quinoa Puttu Flour. Make 2 or 3 layers in the same way. Cover the top with the grated coconut and close the lid.

When the water comes to boil, place the upper part of the Kutty on the lower part and fix it carefully.

Let it steam on the medium flame. After 5 to 7 minutes, when the steam starts coming out of the lid, switch off the flame.

Carefully separate the upper part of the Kutty. Open the lid and let it cool for 2 minutes. To remove the steamed Puttu from the Kutty, gently push it with a wooden stick from the lower side.

Enjoy hot Datar Quinoa Puttu with Chana Curry, Veg Stew or Banana.

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DATAR QUINOA PUTTU PODI

Net Wt. 500g

AED 14.00

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    AED 5.50

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    AED 6.00

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    AED 7.50

The post QUINOA PUTTU PODI appeared first on Datar.

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DIET PUTTU PODI https://datarspices.ae/recipe/diet-puttu-podi/ Fri, 17 Apr 2020 11:03:13 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2800 The post DIET PUTTU PODI appeared first on Datar.

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INGREDIENTS :

Datar Diet Puttu Podi (Flour): 2 Cups
Grated Coconut: 1 Cup
Water: ½ Cup approx.
Datar Salt: To taste

METHOD OF PREPARATION OF DIET PUTTU MIXTURE:

Take 2 cups of Datar Diet Puttu Flour in a bowl. Add salt to taste and mix well. Sprinkle water gradually and mix with your fingertips to form a little moist and crumbly mixture. Make sure that there are no lumps in the flour. Keep it aside for 15 minutes.

METHOD OF PREPARATION OF DIET PUTTU :

Take the Puttu Kutty (a cylindrical tube – lower part is for heating water and the upper part is for steaming Puttu) and add 2 cups of water in the lower part. Allow it to boil.

In the upper part, put 1 tbsp of grated coconut and then 2 fistful of the prepared mixture of Datar Diet Puttu Flour. Make 2 or 3 layers in the same way. Cover the top with the grated coconut and close the lid.

When the water comes to boil, place the upper part of the Kutty on the lower part and fix it carefully.

Let it steam on the medium flame. After 5 to 7 minutes, when the steam starts coming out of the lid, switch off the flame.

Carefully separate the upper part of the Kutty. Open the lid and let it cool for 2 minutes. To remove the steamed Puttu from the Kutty, gently push it with a wooden stick from the lower side.

Enjoy hot Datar Diet Puttu with Chana Curry or Banana.

Add to Wishlist

DATAR DIET PUTTU PODI

Net Wt. 500g

AED 7.50

OTHER RECOMMENDED PRODUCTS

  • Add to Wishlist

    Net Wt. 500g

    AED 2.65

  • Add to Wishlist

    Net Wt. 500g

    AED 5.50

  • Add to Wishlist

    Net Wt. 500g

    AED 5.50

  • Add to Wishlist

    Net Wt. 500g

    AED 6.00

  • Add to Wishlist

    Net Wt. 500g

    AED 7.50

The post DIET PUTTU PODI appeared first on Datar.

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MULTIGRAIN PUTTU PODI https://datarspices.ae/recipe/multigrain-puttu-podi/ Fri, 17 Apr 2020 10:57:57 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2796 The post MULTIGRAIN PUTTU PODI appeared first on Datar.

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INGREDIENTS :

Datar Multigrain Puttu (Podi) Flour: 2 Cups
Grated Coconut: 1 Cup
Water: ½ Cup approx.
Datar Salt: To taste

METHOD OF PREPARATION OF MULTIGRAIN PUTTU MIXTURE:

Take 2 cups of Datar Multigrain Puttu Flour in a bowl. Add salt to taste and mix well. Sprinkle water gradually and mix with your fingertips to form a little moist and crumbly mixture. Make sure that there are no lumps in the flour. Keep it aside for 15 minutes.

METHOD OF PREPARATION OF MULTIGRAIN PUTTU :

Take the Puttu Kutty (a cylindrical tube- lower part is for heating water and the upper part is for steaming Puttu) and add 2 cups of water in the lower part. Allow it to boil.

In the upper part, put 1 tbsp of grated coconut and then 2 fistful of the prepared mixture of Datar Multigrain Puttu Flour. Make 2 or 3 layers in the same way. Cover the top with the grated coconut and close the lid.

When the water comes to boil, place the upper part of the Kutty on the lower part and fix it carefully.

Let it steam on the medium flame. After 5 to 7 minutes, when the steam starts coming out of the lid, switch off the flame.

Carefully separate the upper part of the Kutty. Open the lid and let it cool for 2 minutes. To remove the steamed Puttu from the Kutty, gently push it with a wooden stick from the lower side.

Enjoy hot Datar Multigrain Puttu with Veg Stew, Chana Curry, Moong Curry, Banana etc.

Add to Wishlist

DATAR MULTIGRAIN PUTTU PODI

Net Wt. 500g

AED 7.50

OTHER RECOMMENDED PRODUCTS

  • Add to Wishlist

    Net Wt. 500g

    AED 2.65

  • Add to Wishlist

    Net Wt. 500g

    AED 5.50

  • Add to Wishlist

    Net Wt. 500g

    AED 5.50

  • Add to Wishlist

    Net Wt. 500g

    AED 6.00

  • Add to Wishlist

    Net Wt. 500g

    AED 7.50

The post MULTIGRAIN PUTTU PODI appeared first on Datar.

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CORN PUTTU PODI https://datarspices.ae/recipe/corn-puttu-podi/ Fri, 17 Apr 2020 10:51:53 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2795 The post CORN PUTTU PODI appeared first on Datar.

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INGREDIENTS :

Datar Corn Puttu Podi (Flour): 2 Cups
Grated Coconut: 1 Cup
Water: ½ Cup approx.
Datar Salt: To taste

METHOD OF PREPARATION OF CORN PUTTU MIXTURE:

Take 2 cups of Datar Corn Puttu Flour in a bowl. Add salt to taste and mix well. Sprinkle water gradually and mix with your fingertips to form a little moist and crumbly mixture. Make sure that there are no lumps in the flour. Keep it aside for 15 minutes.

METHOD OF PREPARATION OF CORN PUTTU :

Take the Puttu Kutty (a cylindrical tube- lower part is for heating water and the upper part is for steaming Puttu) and add 2 cups of water in the lower part. Allow it to boil.

In the upper part, put 1 tbsp of grated coconut and then 2 fistful of the prepared mixture of Datar Corn Puttu Flour. Make 2 or 3 layers in the same way. Cover the top with the grated coconut and close the lid.

When the water comes to boil, place the upper part of the Kutty on the lower part and fix it carefully.

Let it steam on the medium flame. After 5 to 7 minutes, when the steam starts coming out of the lid, switch off the flame.

Carefully separate the upper part of the Kutty. Open the lid and let it cool for 2 minutes. To remove the steamed Puttu from the Kutty, gently push it with a wooden stick from the lower side.

Enjoy hot Datar Corn Puttu with curries like Chana Curry, Moong Curry, Veg Stew, Banana etc.

Add to Wishlist

DATAR CORN PUTTU PODI

Net Wt. 500g

AED 5.50

OTHER RECOMMENDED PRODUCTS

  • Add to Wishlist

    Net Wt. 500g

    AED 2.65

  • Add to Wishlist

    Net Wt. 500g

    AED 5.50

  • Add to Wishlist

    Net Wt. 500g

    AED 5.50

  • Add to Wishlist

    Net Wt. 500g

    AED 6.00

  • Add to Wishlist

    Net Wt. 500g

    AED 7.50

The post CORN PUTTU PODI appeared first on Datar.

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SAMBA WHEAT PUTTU PODI https://datarspices.ae/recipe/samba-wheat-puttu-podi/ Fri, 17 Apr 2020 10:44:03 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2785 The post SAMBA WHEAT PUTTU PODI appeared first on Datar.

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INGREDIENTS :

Datar Samba Wheat Puttu Podi (Flour): 2 Cups
Grated Coconut: 1 Cup
Water: ½ Cup approx.
Datar Salt: To taste

METHOD OF PREPARATION OF SAMBA WHEAT PUTTU MIXTURE:

Take 2 cups of Datar Samba Wheat Puttu Flour in a bowl. Add salt to taste and mix well. Sprinkle water gradually and mix with your fingertips to form a little moist and crumbly mixture. Make sure that there are no lumps in the flour. Keep it aside for 15 minutes.

METHOD OF PREPARATION OF SAMBA WHEAT
PUTTU :

Take the Puttu Kutty (a cylindrical tube- lower part is for heating water and the upper part is for steaming Puttu) and add 2 cups of water in the lower part. Allow it to boil.

In the upper part, put 1 tbsp of grated coconut and then 2 fistful of the prepared mixture of Datar Samba Wheat Puttu Flour. Make 2 or 3 layers in the same way. Cover the top with the grated coconut and close the lid.

When the water comes to boil, place the upper part of the Kutty on the lower part and fix it carefully.

Let it steam on the medium flame. After 5 to 7 minutes, when the steam starts coming out of the lid, switch off the flame.

Carefully separate the upper part of the Kutty. Open the lid and let it cool for 2 minutes. To remove the steamed Puttu from the Kutty, gently push it with a wooden stick from the lower side.

Enjoy hot Datar Samba Wheat Puttu with Potato Curry (prepared with coconut milk) or Banana.

Add to Wishlist

DATAR SAMBA WHEAT PUTTU PODI

Net Wt. 500g

AED 7.50

OTHER RECOMMENDED PRODUCTS

  • Add to Wishlist

    Net Wt. 500g

    AED 2.65

  • Add to Wishlist

    Net Wt. 500g

    AED 5.50

  • Add to Wishlist

    Net Wt. 500g

    AED 5.50

  • Add to Wishlist

    Net Wt. 500g

    AED 6.00

  • Add to Wishlist

    Net Wt. 500g

    AED 7.50

The post SAMBA WHEAT PUTTU PODI appeared first on Datar.

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CHEMBA PUTTU PODI https://datarspices.ae/recipe/chemba-puttu-podi/ Fri, 17 Apr 2020 10:35:06 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2784 The post CHEMBA PUTTU PODI appeared first on Datar.

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INGREDIENTS :

Datar Chemba (Brown Rice) Puttu Podi (Flour) : 2 Cups
Grated Coconut: 1 Cup
Water: ½ Cup approx.
Datar Salt: To taste

METHOD OF PREPARATION OF CHEMBA PUTTU MIXTURE :

Take 2 cups of Datar Chemba Puttu Flour in a bowl. Add salt to taste and mix well. Sprinkle water gradually and mix with your fingertips to form a little moist and crumbly mixture. Make sure that there are no lumps in the flour. Keep it aside for 15 minutes.

METHOD OF PREPARATION OF CHEMBA PUTTU :

Take the Puttu Kutty (a cylindrical tube- lower part is for heating water and the upper part is for steaming Puttu) and add 2 cups of water in the lower part. Allow it to boil.

In the upper part, put 1 tbsp of grated coconut and then 2 fistful of the prepared mixture of Datar Chemba Puttu Flour. Make 2 or 3 layers in the same way. Cover the top with the grated coconut and close the lid.

When the water comes to boil, place the upper part of the Kutty on the lower part and fix it carefully.

Let it steam on the medium flame. After 5 to 7 minutes, when the steam starts coming out of the lid, switch off the flame.

Carefully separate the upper part of the Kutty. Open the lid and let it cool for 2 minutes. To remove the steamed Puttu from the Kutty, gently push it with a wooden stick from the lower side.

Enjoy hot Datar Chemba Puttu with Chana Curry or Veg Stew.

Add to Wishlist

DATAR CHEMBA PUTTU PODI

Net Wt. 500g

AED 6.00

OTHER RECOMMENDED PRODUCTS

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    Net Wt. 500g

    AED 2.65

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    AED 5.50

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The post CHEMBA PUTTU PODI appeared first on Datar.

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WHITE RICE PUTTU PODI https://datarspices.ae/recipe/white-rice-puttu-podi/ Fri, 17 Apr 2020 10:20:27 +0000 https://datarspices.ae/?post_type=datar_recipes&p=2779 The post WHITE RICE PUTTU PODI appeared first on Datar.

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INGREDIENTS :

Datar Rice Puttu Podi (Flour): 2 Cups
Grated Coconut: 1 Cup
Water: ½ Cup approx.
Datar Salt: To taste

METHOD OF PREPARATION OF RICE PUTTU MIXTURE:

Take 2 cups of Datar Rice Puttu Flour in a bowl. Add salt to taste and mix well. Sprinkle water gradually and mix with your fingertips to form a little moist and crumbly mixture. Make sure that there are no lumps in the flour. Keep it aside for 15 minutes.

METHOD OF PREPARATION OF RICE PUTTU :

Take the Puttu Kutty (a cylindrical tube- lower part is for heating water and the upper part is for steaming Puttu) and add 2 cups of water in the lower part. Allow it to boil.

In the upper part, put 1 tbsp of grated coconut and then 2 fistful of the prepared mixture of Datar Rice Puttu Flour. Make 2 or 3 layers in the same way. Cover the top with the grated coconut and close the lid.

When the water comes to boil, place the upper part of the Kutty on the lower part and fix it carefully.

Let it steam on the medium flame. After 5 to 7 minutes, when the steam starts coming out of the lid, switch off the flame.

Carefully separate the upper part of the Kutty. Open the lid and let it cool for 2 minutes. To remove the steamed Puttu from the Kutty, gently push it with a wooden stick from the lower side.

Enjoy hot Datar Rice Puttu with Chana Curry or Banana.

Add to Wishlist

DATAR WHITE RICE PUTTU PODI

Net Wt. 500g

AED 5.50

OTHER RECOMMENDED PRODUCTS

  • Add to Wishlist

    Net Wt. 500g

    AED 2.65

  • Add to Wishlist

    Net Wt. 500g

    AED 5.50

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    Net Wt. 500g

    AED 5.50

  • Add to Wishlist

    Net Wt. 500g

    AED 6.00

  • Add to Wishlist

    Net Wt. 500g

    AED 7.50

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